Most business owners are known for disregarding their selves – physical and mental wellness. You have a lot on your plate but self-care is not something you should forget about. We have all heard that working for oneself can be more challenging and that fatigue and stress are concerns you should not ignore.
We know you have to cope up with extended work hours, deadlines, looming potential to fail, and lack of focus on important things because you have so much going on.
Huffington Post Media Group president, prolific author. and political commentator Arianna Huffington shares what had helped her unlock her success and reminds everyone to “unplug, renew, and recharge.”
Self-care is important for success
The toxic and no-rest hustle work culture is glorified but if you are aiming for success, this is not the road to take. Apart from physical exhaustion, burnout and overworked can lead to poor mental wellness.
We tend to glorify the ‘hustle’ and reward people who don’t have time to sleep and are too busy setting up their enterprise to rest and relax in our culture. This is really harmful and sets a standard that individuals just cannot fulfill. It causes burnout, stress, physical issues, and poor mental wellness. Self-care may benefit the entrepreneur in a variety of ways:
Self-care is important and can support businesses owners in a variety of ways:
- It reduces stress levels.
- It increases productivity.
- It improves focus.
- Self-care helps draw inspiration.
- Self-care is recommended not only for mental health but also for your emotional and physical wellbeing.
A simple guide to self-care for more success
It is never too late. Take advantage of the opportunity to reclaim control of your life, improve your overall health, and begin the path to a healthier you while taking care of business.
Include “me time” in your daily schedule.
Successful business leaders include “me time” into their daily routines. If you love cooking, swimming, or whatever it is that takes your mind off from stress, do it.
Exercise for success.
One article from Forbes is titled “The Single Most Important Habit For Achieving Super Success” and points out that successful people have one thing in common – the commitment to fitness and exercise. The article emphasizes that success is not only about hard work and focus on the goal but it takes consistency and dedication.
Always start the day right.
Wake up with a positive perspective and a solid goal in mind. List down the things you are thankful for, do five-minute deep breathing exercises, or simply enjoy a cup of coffee before everything becomes busy.
Take sleep seriously.
How do you make a sound decision for your business? Amazon founder and CEO credits a good night sleep as the key to making him sharp. If the world’s richest person says so, who are you to contradict? Sleep is an essential part of your health to function well in the day.
Always be kind to yourself and others.
Know your limitations and if your day did not go as planned, do not be too tough on yourself. Negativity will not get you anywhere. Be kind to others and see how positivity can uplift you.
Celebrate small wins.
There is always something to thank for and a grateful heart leads to increased happiness. When you are happy, you tend to feel more inspired and motivated.
Ask for help.
Perhaps, one of the most challenging self-care is to ask for help, because it makes you vulnerable. You may think you are weak and incompetent. But sometimes self-care is just simply asking for help.
Managing a business on its own is overwhelming, and much more if you do everything yourself. Sometimes, asking for help is not optional.
Choose the road less taken. Get help before you reach the burnout stage. VALUE Virtual Assistants is the “one-stop-shop” for busy business owners like you. We have the workforce you need to fill up your expanding business.
What we offer is more than virtual assistants. We offer peace of mind, support, partnership, and time.
Know more about what you can get with VALUE virtual assistants by talking to us for FREE.
